Episode 25: Dr. Jim Stoppani on Daily Full-Body Training, Fasting, And More

Episode 25: Dr. Jim Stoppani on Daily Full-Body Training, Fasting, And More

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Dr. Jim Stoppani brings plenty of energy—and plenty of gummy bears—to the recording studio. He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there—if you do it right. He also goes deep into the science and practice of intermittent fasting, which allows him to stay lean and energetic well into his fifties!

Highlights:

- Jim's history (spoiler: He's been a diehard since age seven)
- The ... Maggiori informazioni

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